Well-Being in the East

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TV & Films

TV & Films

tvcommercial TV Commercial.

film1 1: Thinking Positively.

film2 2: Keep Active.

film3 3: Healthy Eating.

film4 4: Value Yourself.

film5 5: Bringing it all Together.

Ways to look after your mental health

  • Accept who you are
    www.mentalhealth.org.uk/accept
  • Ask for help
    www.mentalhealth.org.uk/ask-for-help
  • Care for others
    www.mentalhealth.org.uk/care
  • Do something you're good at
    www.mentalhealth.org.uk/do-something-you-are-good-at
  • Drink sensibly
    www.mentalhealth.org.uk/drink-sensibly
  • Eat well
    www.mentalhealth.org.uk/eat-well
  • Keep active
    www.mentalhealth.org.uk/keep-active
  • Keep in touch
    www.mentalhealth.org.uk/keep-in-touch
  • Take a break
    www.mentalhealth.org.uk/take-a-break
  • Talk about feeling
    www.mentalhealth.org.uk/talk


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    Contact us on  01206 287 589

    or email  eastern_wellbeing@easterndc.org.uk

    We do not accept responsibility for the content of the sites we link to. Links to other websites are not an indication that we recommend or approve of any information or statements contained therein. Information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice, should you require such advice, we urge you to contact your GP or NHS Direct 0845 4647.